At Pulse of Wellness, we know that staying strong, healthy and mobile is important, but long, high-impact workouts aren’t for everyone.

 

That’s where EMS training comes in!

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Electro-Muscle Stimulation (EMS) activates 90% of your muscles, helping you build strength, improve posture and support your overall wellness, without the strain of traditional exercise.

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Whether you're a busy professional struggling to fit workouts into your schedule or want to maintain strength and mobility as you age, EMS training offers an easy, effective solution that fits your lifestyle.

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Why choose EMS?

✅ Strengthens core & improves posture – Great for back pain & stability

✅ Low-impact & joint-friendly – No heavy lifting or long workouts

✅ Fast & effective – Just 20 minutes = 1.5 hours of traditional strength training

✅ Supervised, science-backed sessions – Personalised to your needs

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Experience the future of fitness, effortless, time-efficient and made for you. ​